Category Archives: self-care

Relationship Health

I talk a lot about healthy relationships and marriages in my line of work. When I teach relationship education classes to couples I emphasize what behaviors are present in a healthy relationship and what a positive, loving relationship looks like. … Continue reading

Posted in ACHMI, AHMREI, Alabama Conmmunity Healthy Marriage Initiative, Alabama Healthy Marriage and Relationship Education Initiative, appreciation, centered, health, healthy relationships, Julianne McGill, Marital Satisfaction, marriage, Mindfulness, Reflection, self-care, stress management | Comments Off on Relationship Health

“A New Year, a New Me!”

Oh, how I used to love that saying! In celebrating every New Year’s Eve, I was one of those who always made New Year resolutions. They didn’t seem grandiose or extraordinary to my friends, but to me they were HUGE! … Continue reading

Posted in ACHMI, AHMREI, Alabama Healthy Marriage and Relationship Education Initiative, Ami Landers, appreciation, centered, healthy relationships, Moving Forward, New Beginnings, Positive Focus, Realistic Expectations, Reflection, Relationships, self-care | Tagged , , , , , , , , | Comments Off on “A New Year, a New Me!”

The Sandwich Generation

In recent years the public media has discussed the idea of a “Sandwich Generation.” This group of middle-aged adults is thought to be caught between taking care of their children and taking care of their aging parents and/or grandparents. It … Continue reading

Posted in ACHMI, AHMREI, Alabama Healthy Marriage and Relationship Education Initiative, Family, family changes, Family Transitions, health, healthy relationships, Julianne McGill, middle-age, Relationships, sandwich generation, self-care, stress management, time management | Tagged , , , , , | Comments Off on The Sandwich Generation