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Introduction to Tai Chi

March 19, 2015 @ 5:15 pm - 6:15 pm

Free

The essence of Tai Chi practice is balance and harmony. Tai Chi allows us the opportunity to slow down and be present in a fast-paced and often stressful world. The slow, gentle, mindful way of moving imparts grace to the body, calmness to the mind and lifts the spirits. A centuries old practice, Tai Chi is being recommended by health organizations around the world as an effective exercise that can improve balance and posture, prevent falls, build immunity, reduce stress and chronic pain, and even promote cognitive function. The instructor, Kitty Frey, is certified in several Tai Chi for Health programs. Class is free and open to the public.

 

Details

Date:
March 19, 2015
Time:
5:15 pm - 6:15 pm
Cost:
Free
Event Category:
Event Tags:
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Organizer

City of Auburn
Phone:
(334) 501-2930
Email:
webparksrec@auburnalabama.org
View Organizer Website

Venue

Kreher Preserve & Nature Center
2222 North College Street
Auburn, AL 36830 United States
+ Google Map
Phone:
334-844-8091
View Venue Website